Creating a Calm Corner for children with ADHD can be an effective way to provide them with a tranquil space for relaxation and focus. Begin by selecting a quiet area in your home, away from distractions, where the child can feel secure and undisturbed. This corner should feel personal and inviting; consider using soft cushions or a beanbag chair, along with a small blanket to create a cosy atmosphere.

Next, incorporate calming elements such as soft lighting, perhaps using fairy lights or a lamp with a warm hue, to reduce overstimulation. Add sensory tools like stress balls, fidget toys, or textured fabrics, which can help children self-soothe and remain engaged. Including books or puzzles can also provide a constructive outlet for their energy.

To personalise the Calm Corner, involve your child in the decorating process. Encourage them to choose decorations or items that they find soothing, such as artwork, photographs, or favourite toys. Lastly, establish a routine that encourages them to spend time in this space during moments of overwhelm, promoting mindfulness and self-regulation. With a little thoughtfulness, your Calm Corner can become a cherished refuge for your child amidst the busyness of everyday life.