In a fast-paced world where quality sleep often eludes us, the ‘alpha bridge’ hack emerges as a beacon of hope for restless minds. This simple yet effective technique, rooted in neuroscience, involves synchronising brainwave patterns through deep, rhythmic breathing, promoting a state of relaxation conducive to sleep. The method can be especially beneficial for those traversing the skies, where the hum of the engines and cramped conditions can disrupt even the most seasoned travellers’ slumber. By engaging in this hack, which focuses on oscillating between light and deep breathing, individuals can effectively lower their heart rates and ease their anxiety, making it easier to drift off — whether in the comfort of their own bed or the confined space of an airplane seat. With the ‘alpha bridge’ hack, peaceful nights and restful flights are just a few intentional breaths away.