Creating a peaceful bedtime routine can transform the nightly struggle into a calming end to the day. To begin with, consistency is key. Establish a set bedtime and stick to it, allowing your child to feel secure and know what to expect. Start winding down an hour before sleep; dim the lights, turn off electronic devices, and engage in quiet activities such as reading or storytelling.

Involve your child in the process by letting them choose their pyjamas or select the book for the night. This sense of ownership can reduce resistance. It’s also beneficial to introduce a soothing ritual, like a warm bath or gentle massage, to signal that bedtime is approaching. Most importantly, maintain a calm and patient demeanour during this routine. If your child resists, remain firm but gentle, reassuring them that it's time for sleep, and avoid negotiating or bargaining.

Finally, once they are settled in bed, be available for any last-minute requests but limit these to keep the focus on sleep. With time and repetition, your child will learn to embrace bedtime, and those nightly battles will become a thing of the past.