3 Tips to Help Your Kids Adjust to Time Changes
By Momlife With Jesus Podcast

As the clocks change and daylight savings rolls around, it’s not just adults who feel the effects; our little ones can struggle with the sudden shift too. Here are three tips to help your kids transition smoothly:

1. Gradual Adjustment: In the days leading up to the time change, try to shift your child's bedtime and wake time by 10 to 15 minutes each day. This gradual approach can soften the impact, making the new schedule feel less daunting.

2. Create a Calming Routine: Establish a relaxing bedtime routine that signals it’s time to wind down. Activities such as reading together or a warm bath can help ease their transition. Consistency is key, so make this routine a nightly ritual.

3. Embrace Natural Light: Exposure to natural light can work wonders for resetting internal clocks. Encourage outdoor playtime during the day, particularly in the morning, to help your child adjust to the new schedule more seamlessly.

Remember, patience is essential as your kids adapt to the new time. With these tips, you can help turn this seasonal change into a manageable experience for the whole family.