Transitioning from co-sleeping can be a delicate process, particularly for the millennial stay-at-home mum who values both comfort and independence for her child. Begin by establishing a calming bedtime routine that softly signals to your little one that it’s time for sleep. This could include a warm bath, reading a story, or playing gentle music. Creating a nurturing sleep environment in their own room can also help; consider using night lights or soft toys for added comfort.

Gradually move your child to their own bed by initiating shorter periods of separation. You might start by sitting on the edge of their bed until they fall asleep, then slowly move yourself farther away each night. Consistency is key, so maintain the same routine to help your child feel secure. It’s important to reassure them that they are safe, and that you are nearby.

Additionally, be prepared for some resistance – it’s perfectly normal. Offering plenty of praise for their bravery during this transition can foster a sense of accomplishment. Remember, patience and understanding are your best allies in this journey. Transitioning from co-sleeping is a significant step for both you and your child, but with a gentle approach, it can lead to a more restful night for everyone involved.