9 Ways to Downsize Decorations This Year

As the new year rolls in, it’s the perfect opportunity to refresh your living space by decluttering and downsizing your decorations. Here are nine practical tips to help you create a more spacious and serene environment.

1. Assess Your Space: Take a good look at each room and recognise what decorations truly enhance the atmosphere. Keep only those pieces that evoke joy or serve a purpose.

2. Embrace Minimalism: Opt for a minimalist aesthetic by reducing the number of decorative items. Choose a few key pieces that make a statement rather than overcrowding surfaces.

3. Seasonal Rotation: Instead of keeping all your decorations out year-round, consider rotating them seasonally. This not only reduces clutter but also keeps your home feeling fresh and relevant.

4. Focus on Quality Over Quantity: Invest in higher-quality decorations that will last and that you genuinely love, rather than accumulating many lower-quality items.

5. Repurpose and Upcycle: Get creative with what you already have. Transform functional items into decorative pieces, or refurbish old decorations to give them new life.

6. Limit Holiday Decor: When it comes to holiday decorations, set a strict limit on the number of items you keep. Focus on a few cherished pieces that hold sentimental value.

7. Gift or Donate: If you have decorations that no longer fit your style or that you have grown tired of, consider giving them to friends or donating them to local charities.

8. Digital Memories: Instead of displaying all your photographs and keepsakes, consider creating a digital album. This saves space and allows you to keep the memories without cluttering your environment.

9. Create a 'Maybe' Box: If you're struggling to part with certain items, place them in a ‘maybe’ box. If you don’t use them in the next 12 months, it’s time to let them go.

By incorporating these strategies, you can downsize your decorations effectively and create a more harmonious living space that reflects your current style and lifestyle.

11 Bedtime Snacks to Keep Your Blood Sugar Stable Overnight

As the day winds down and you're ready to settle in for a good night’s sleep, it’s essential to consider what you consume before slumber. Choosing the right bedtime snack can help maintain stable blood sugar levels throughout the night, preventing unwanted spikes or dips that may disrupt your rest. Here’s a selection of eleven nourishing snacks that combine protein, healthy fats, and fibre to keep your blood sugar balanced:

1. Greek Yogurt with Berries: This creamy treat is rich in protein and probiotics, complemented by the natural sweetness of berries, which provide fibre and antioxidants.

2. A Handful of Nuts: Almonds, walnuts, or pistachios offer healthy fats and protein. A small portion can satiate late-night cravings and help regulate blood sugar.

3. Cottage Cheese with Cinnamon: Low in carbohydrates and high in protein, a bowl of cottage cheese sprinkled with a dash of cinnamon makes for a delightful and stabilising snack.

4. Sliced Apple with Nut Butter: The combination of an apple’s fibre and the healthy fats in nut butter creates a satisfying snack that curbs hunger and promotes stable glucose levels.

5. Wholegrain Crackers with Hummus: The fibre from the crackers and the protein from the hummus make this a balanced option that won’t leave you feeling sluggish.

6. Avocado Toast on Wholegrain Bread: A slice of wholegrain bread topped with mashed avocado provides good fats and sustains energy without causing blood sugar spikes.

7. Chia Seed Pudding: Soak chia seeds in almond milk overnight to create a filling pudding, rich in omega-3 fatty acids and soluble fibre.

8. Cucumber Slices with Cream Cheese: This refreshing snack is low in calories. The cream cheese adds a bit of protein, making it a light yet nourishing choice.

9. Hard-Boiled Eggs: Packed with protein, hard-boiled eggs help keep you full and support a steady release of energy throughout the night.

10. Smoothie with Spinach and Protein Powder: A light green smoothie made with spinach, a scoop of protein powder, and a small portion of fruit blends to create a nutritious evening drink.

11. Oatmeal with Flaxseeds: A small bowl of oatmeal topped with flaxseeds provides soluble fibre and healthy fats, perfect for an overnight blood sugar stabiliser.

By opting for these wholesome snacks, you can not only satisfy your evening cravings but also ensure that your blood sugar remains steady, allowing for a restful night’s sleep.