4 Ways to Use a Whole Chicken + Meal Prep Tips

Utilising a whole chicken is not only cost-effective but also incredibly versatile. Here are four ways you can make the most of this delicious ingredient, along with some handy meal prep tips to simplify your cooking routine.

1. Roast Dinner: The classic roast chicken is always a winner. Simply season the chicken with herbs, salt, and pepper, then roast it in the oven. Serve it with seasonal vegetables and roast potatoes. After dinner, save the carcass for making homemade stock.

2. Chicken Curry: Use the leftover chicken meat to create a hearty curry. Cook it with onions, garlic, ginger, and your choice of spices, then add coconut milk or tomatoes for a rich sauce. This dish can easily be frozen for a busy weeknight.

3. Chicken Salad: Shred any remaining meat and mix it with fresh greens, cherry tomatoes, and a light dressing for a quick and healthy lunch. Including nuts or seeds can add an extra crunch.

4. Soup: With the leftover bones, make a comforting chicken soup. Simmer the carcass with water, vegetables, and herbs to create a nourishing broth. Add any leftover chicken meat along with noodles or rice for a filling meal.

Meal Prep Tips:

• Plan Ahead: Before cooking, decide on the meals you want to prepare and allocate time for batch cooking.
• Portion Control: Store leftovers in individual containers, making it easier to grab meals on the go.
• Label & Date: Always label your containers with the content and date to keep track of freshness.
• Stock Up: Prepare homemade stock from your chicken carcass and freeze it in one-cup portions for future recipes.

By incorporating these methods and tips into your cooking, you'll not only reduce waste but also enjoy a variety of meals throughout the week.

When it comes to reheating leftover turkey, ensuring it remains moist can often feel like an impossible task. However, I've discovered a simple method that guarantees succulent results every time. First, preheat your oven to a gentle 160°C (320°F). Slice the turkey into thick pieces and arrange them in a baking dish. Add a splash of chicken stock or broth to the bottom of the dish, along with a knob of butter for extra richness. Cover the dish tightly with foil to trap moisture and heat gently in the oven for about 20-30 minutes, or until warmed through. This method not only revives the turkey’s tenderness but also infuses it with delicious flavour. Trust me, this is the only way I’ll ever reheat turkey!