As the day gently wanes, finding a moment to unwind can make all the difference in preparing for a restful night's sleep. Wind Down Yoga offers a serene escape, inviting you to engage in a soothing 12-minute bedtime practice that melts away the stresses of the day.

Begin by settling into a comfortable seated position, allowing your body to relax and your breath to flow evenly. A few gentle neck rolls and shoulder shrugs help release any tension, while deep, calming breaths ground you in the present moment.

Transition into a series of restorative poses, each designed to ease your mind and body. The forward fold invites a sense of calm, stretching the spine and promoting relaxation. Follow this with supported Child’s Pose, a perfect way to nurture your spirit and turn inward.

As you move through these gentle postures, let go of the day's concerns. With each exhale, visualise stress dissipating into the air, replaced by a sense of tranquillity. The final pose, lying supine with legs elevated, helps ease fatigue from the day, while the quietude of the practice encourages a peaceful transition into sleep.

Wind Down Yoga not only nurtures your body but also cultivates a sanctuary of stillness, making it the perfect prelude to a restful night.