Here’s a list of ten high-protein snacks perfect for kids, ensuring they stay energised throughout the day:

1. Greek Yogurt: Creamy and delicious, Greek yogurt is packed with protein. Add some fresh fruit or a drizzle of honey for extra flavour.

2. Cheese Cubes: A simple and satisfying snack, cheese cubes are rich in protein and calcium. They can be served alongside wholegrain crackers for a balanced treat.

3. Nut Butter on Apple Slices: Spread almond or peanut butter on crisp apple slices for a sweet and savoury snack that’s both filling and nutritious.

4. Hard-Boiled Eggs: Easily prepared in advance, hard-boiled eggs are an excellent source of protein. Kids can enjoy them plain or with a sprinkle of salt.

5. Hummus and Veggies: Serve a colourful array of sliced carrots, cucumber, and bell peppers with a side of hummus for a tasty and protein-rich snack.

6. Tuna Salad on Wholegrain Toast: Tuna mixed with a touch of mayonnaise makes for a protein-packed topping on wholegrain toast, perfect for a quick snack.

7. Edamame Beans: These young soybeans are not only fun to eat but are also high in protein. Simply steam them and sprinkle with a bit of sea salt.

8. Cottage Cheese with Berries: Cottage cheese is a versatile snack that can be paired with a selection of berries for a nutritious and sweet treat.

9. Protein Bars: Look for kid-friendly protein bars that are low in sugar and made with wholesome ingredients. They’re great for on-the-go snacking.

10. Baked Chickpeas: Toss chickpeas with olive oil and your favourite spices, then bake until crispy for a crunchy, high-protein alternative to crisps.

These snacks are not only healthy but also delicious, making it easy for kids to enjoy their protein while keeping their energy levels up!