As the first hints of autumn grace our sunny shores, it’s time to prepare our little ones for the impending shift in time that comes with daylight savings. Living under a palm tree can often make it feel like summer is a perpetual state; however, the changing clock can still throw off our routines. Here are a few tips to help ease the transition for your children.

Start adjusting their bedtime gradually in the days leading up to the time change. Shift it by just 15 minutes every night, so they don’t feel the jolt of a full hour shift all at once. This gentle approach allows their bodies to adapt more naturally.

In the mornings, ensure they have plenty of exposure to natural light to help reset their internal clocks. Perhaps a morning walk under the warm sunshine or some time playing in the garden can work wonders.

Lastly, reassure them of the change - a simple explanation about how the clocks go back to give us more daylight to enjoy. Emphasise the fun aspects, such as “more time to play in the beautiful sunset!” By framing it positively, you can help foster excitement rather than confusion.

With a little preparation and understanding, your kids will smoothly embrace the shorter days, all while basking in the beauty of life under a palm tree.