Batch cooking, the practice of preparing large quantities of meals at once, is an excellent way to save both time and money in the kitchen. By dedicating a few hours each week to cooking, you can streamline your meal preparation and reduce food waste significantly. Start by planning your menu around seasonal ingredients and sales items at your local supermarket. Choose recipes that use similar ingredients to maximise your grocery budget and minimise prep time.

Once you’ve selected your meals, set aside a day for batch cooking. Investing in durable storage containers will enable you to portion out your meals for the week ahead. Cooking staples such as grains, legumes, and roasted vegetables can be done in bulk and stored to complement various dishes. For instance, a big batch of quinoa can serve as a base for salads, bowls, or even as a side dish.

Not only does batch cooking help alleviate the stress of daily meal planning, but it can also be a great way to experiment with flavours and cuisines. Embrace the process of cooking in bulk, and you’ll find that it not only saves you time during the week but can also lead to remarkable savings on your grocery bill. With a little organisation and creativity, you can transform your kitchen routine into an efficient and cost-effective system that supports a healthier lifestyle.