Creating a calming bedtime routine for dementia caregivers is essential not only for the well-being of the person in their care but also for the caregiver themselves. Establishing a consistent wind-down period can significantly ease anxiety and promote restful sleep. Start by dimming the lights in the home to create a soothing atmosphere, which can help signal that it’s time to unwind.

Engaging in gentle, reassuring activities such as reading a favourite story or listening to soft music can provide comfort and familiarity. It is beneficial to include simple physical tasks, like helping with personal hygiene or changing into nightclothes, as these actions can instill a sense of normalcy and security.

In addition, caregivers might find it helpful to communicate during this time with calming, soothing words, as well as employing touch, like a gentle handhold, to offer reassurance. Remember to keep the routine as consistent as possible, as predictability can be particularly beneficial for those living with dementia.

Finally, caregivers should also care for their own well-being during this routine. Taking a few moments for themselves—perhaps through deep breathing or light stretching—can help them transition into a state of relaxation and prepare for another day of caregiving. Prioritising self-care is vital, as a rested caregiver is better equipped to provide the compassionate support their loved one needs.