Navigating the complexities of sibling relationships can sometimes lead to the unsettling realisation that one has a toxic sibling. Signs of such toxicity can manifest in various ways, such as constant criticism, manipulation, and a lack of support during difficult times. If your sibling frequently belittles your achievements, fosters feelings of guilt, or only reaches out when they need something, these may be strong indicators of a toxic dynamic.

Dealing with a toxic sibling requires a careful approach. Firstly, it’s essential to set clear boundaries; communicate openly about your feelings and what behaviours you find unacceptable. This might mean limiting contact or enforcing space when interactions become too stressful. Seeking support from friends, other family members, or even a professional can also provide clarity and coping strategies. Remember, it’s crucial to prioritise your own well-being; sometimes love means stepping back to protect yourself from negativity.