When it comes to school lunches, variety is key to keeping children excited about their meals. Here are over 15 ideas that not only cater to different tastes but also pack in the nutrition they need for a busy day at school.
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Wholemeal Wraps: Fill with lean turkey, cheese, and a selection of crunchy vegetables like cucumber and bell peppers for a satisfying, portable meal.
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Pasta Salad: Combine wholemeal pasta with cherry tomatoes, olives, and diced mozzarella. A drizzle of olive oil and a sprinkle of herbs makes it delightful.
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Hummus and Veggies: Kids love dippers! Serve creamy hummus with carrot sticks, cucumber slices, and bell pepper strips for a healthy snack.
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Quiche Slices: A slice of homemade quiche packed with spinach and cheese can be enjoyed cold and is perfect for lunchboxes.
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Savory Muffins: Bake muffins with ingredients like cheese, ham, and courgette. They’re great for a quick grab-and-go option.
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Rice Cakes: Top with nut butter and banana slices, or cheese and tomato for a satisfying, crunchy lunch.
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Fruit Kebabs: Alternate pieces of melon, grapes, and strawberries on skewers for a fun and colourful treat.
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Chicken Salad: Diced chicken mixed with yoghurt, grapes, and chopped celery can be served on a bed of lettuce for a refreshing meal.
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Mini Pita Pockets: Fill mini pita breads with falafel and a dollop of tzatziki for a tasty Mediterranean-inspired lunch.
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Homemade Pizza Slices: Prepare a simple pizza on wholemeal base and cut it into slices. These can be eaten warm or cold.
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Yoghurt Parfait: Layer low-sugar yoghurt with granola and fresh berries in a container for a healthy treat that’s easy to pack.
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Cheese Quesadilla: Quick to make and easy to eat, a cheese quesadilla can be customised with beans or vegetables.
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Bento Box: Assemble a variety of small items like cheese cubes, cherry tomatoes, and wholegrain biscuits for a fun packed lunch.
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Overnight Oats: Prepare oats mixed with milk or yoghurt and topped with fruits. Perfect for a hearty mid-morning snack.
- Veggie Sushi Rolls: Use sushi rice and wrap it in seaweed with a filling of cucumber, avocado, and carrots for a novel lunch idea.
These ideas not only help keep lunchtime exciting, but also ensure that children get a balanced diet, setting them up for a successful day of learning!
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