Kid-Approved Bento Lunch Ideas | Simply Laura Dee

When it comes to packing a school lunch, the challenge is often finding options that are both nutritious and appealing to young taste buds. At Simply Laura Dee, we believe that bento boxes are the perfect solution. Not only do they allow for a variety of foods, but they also make lunchtime fun and exciting for kids.

Start with a base of wholegrain rice or quinoa, as these are filling and healthy. Then, add some kid-friendly protein options like sliced chicken, boiled eggs, or plant-based alternatives. Incorporate vibrant vegetables such as carrot sticks, sweet bell peppers, or cucumber slices for crunch, and don't forget a fruity treat; apple slices or a handful of grapes always go down a treat!

To bring it all together, consider a small container of hummus or a light dip for the veggies, making the bento not just nutritious but also interactive. With a bit of creativity, you can transform lunchtime into a delightful and healthy adventure that your children will be excited to dive into each day!

Guide to Ingredient Prep

Preparing ingredients is the cornerstone of a successful cooking experience. Whether you’re an amateur home cook or an experienced chef, understanding the nuances of ingredient prep can elevate your dishes to new heights. This guide will walk you through essential techniques and tips to ensure your ingredients are ready for action.

1. Mise en Place: The Foundation of Preparation

The French term "mise en place," meaning "everything in its place," is vital in the kitchen. Before you begin cooking, gather and prepare all your ingredients. This not only saves time but also prevents the stress of hunting for items while your meal is on the stove.

2. Washing Fruits and Vegetables

Always start with a clean slate. Rinse fruits and vegetables under cold running water to remove any dirt or pesticides. For leafy greens, a gentle soak in a bowl of water can help dislodge any grit. Pat them dry with a clean cloth or a salad spinner for best results.

3. Chopping with Precision

When chopping ingredients, uniformity is key. Consistent sizes ensure even cooking. Invest in a good chef’s knife and practice different cuts, such as dicing, julienning, and chiffonading. Remember to hold the knife correctly and use a stable cutting board to avoid mishaps.

4. Measuring Ingredients Accurately

Precision in measuring ingredients is crucial for achieving consistent flavours and textures. Use a kitchen scale for dry ingredients and liquid measuring cups for wet ingredients. Invest in a set of measuring spoons for smaller quantities, and always level off dry ingredients for accuracy.

5. Storing Prepared Ingredients

If you’re prepping ingredients in advance, proper storage is essential to maintain freshness. Store chopped vegetables in airtight containers in the fridge, and label them with the date. Herbs can be kept in a glass of water in the fridge or wrapped in a damp paper towel to prolong their life.

With these foundational techniques, you're well-equipped to streamline your cooking process and focus on creating delightful meals. Happy cooking!

12 High Iron Snack Recipes You Need to Try

If you’re looking to boost your iron intake without sacrificing taste, look no further! These 12 high iron snack recipes are not only nutritious but also delightful to savour. From crunchy roasted chickpeas to indulgent chocolate energy bites, each recipe is designed to pack a punch of iron while keeping your taste buds satisfied.

1. Roasted Chickpeas with Spices: A perfect nibbler for those afternoon slumps. Toss chickpeas in olive oil and your favourite spices—think paprika, cumin, or even a touch of cayenne—and roast until crispy.

2. Dark Chocolate and Almond Energy Bites: Blend almond butter, oats, and dark chocolate chips for a sweet treat that’s rich in iron. Roll them into bite-sized balls for an easy grab-and-go snack.

3. Spinach and Feta Puff Pastry Twists: Wrapped in flaky pastry, this savoury snack combines iron-rich spinach with creamy feta. Perfect for elevating your snack game.

4. Beetroot Hummus: A twist on the classic, this vibrant dip not only looks impressive but also helps boost your iron levels. Pair with wholegrain pita chips or fresh vegetables.

5. Lentil Salad Cups: Use lettuce leaves as your cups, filling them with a protein-packed lentil salad dotted with cherry tomatoes, cucumber, and a zesty vinaigrette.

6. Pumpkin Seed and Cranberry Trail Mix: Combine pumpkin seeds, dried cranberries, and a sprinkle of dark chocolate for a sweet and salty snack that will keep you energised.

7. Sardine Toasts on Rye: Top slices of rye bread with sardines for a simple yet highly nutritious snack. Add a squeeze of lemon to enhance the flavours.

8. Quinoa and Black Bean Salad Bites: Spoon this hearty mixture onto mini corn tortillas for a quick bite that’s both filling and iron-rich.

9. Sweet Potato Chips with Avocado Dip: Bake thinly sliced sweet potatoes until crispy, and serve with a creamy avocado dip to satisfy those crunchy cravings.

10. Cheesy Spinach Crackers: Create your own crackers using ground flaxseed, cheese, and finely chopped spinach for a fibre-rich, iron-rich accompaniment to your dips.

11. Chia Seed Pudding with Nuts: Prepare a simple chia seed pudding and top with a mix of your favourite nuts. This makes for a nutritious snack that’s high in iron and omega-3s.

12. Savory Oatmeal with Poached Egg: For a warm snack, try savoury oatmeal topped with a perfectly poached egg, spinach, and a sprinkle of cheese for added flavour.

These high iron snacks are easy to prepare and great to have on hand, whether at home or on the go. Enjoy these hearty treats while giving your body the boost it needs!

When it comes to meal prep, nothing quite compares to the convenience of make-ahead casseroles. Not only are they perfect for busy weeknights, but they also freeze beautifully, allowing you to enjoy home-cooked goodness at a moment’s notice. Over the years, I’ve discovered a few key casseroles that hold up wonderfully in the freezer, such as a classic shepherd’s pie with its hearty layers, a creamy chicken and mushroom bake, and a comforting vegetable lasagne.

One of my favourite freezer meal prep shortcuts is to assemble the casseroles in disposable foil trays. This eliminates the hassle of transferring them to different containers later on. Additionally, lining the trays with parchment paper ensures that the dishes can be easily removed and reheated without sticking. Labelling each meal with the date and cooking instructions is another crucial step; it not only helps keep your freezer organised but also ensures you never lose track of your delicious creations.

For optimal freezing, make sure to cool the casseroles completely before wrapping them tightly in cling film or foil. This prevents freezer burn and maintains their flavour and texture. When you're ready to enjoy one of these homemade delights, simply pop it straight from the freezer into the oven, and in no time at all, you'll have a delicious, hassle-free meal waiting for you. With these simple tips and a repertoire of scrumptious casseroles, you’ll always be prepared for whatever the week throws your way.

When it comes to hosting a gathering on a tight budget, offering delightful appetizers can make all the difference without breaking the bank. Think bite-sized delights that are both flavourful and easy to prepare. Homemade mini puff pastry bites are a fantastic option; simply fill them with cheese, spinach, or leftover meats for a quick and cheesy treat.

Another budget-friendly classic is the humble yet satisfying bruschetta. A loaf of stale bread can be transformed with a topping of diced tomatoes, garlic, and basil drizzled with a splash of olive oil. And let’s not forget about the timeless cheese and crackers platter; simply pick up a selection of affordable cheeses from your local supermarket and pair them with some biscuits – an elegant yet inexpensive choice.

Vegetable crudités served with a tasty dip, like hummus, are not only cost-effective but also add a splash of colour to your table. With a little creativity and some savvy shopping, you can impress your guests with a spread that looks sumptuous and doesn't leave your wallet feeling empty.

When it comes to juggling the hustle and bustle of everyday life, having a repertoire of easy dinners that are freezer-friendly can be a game changer. Enter 31 Easy Dinners That Are Freezer Friendly (And Stress Free)—your ultimate guide to stress-free meal prep. This collection features a delightful mix of recipes that not only save you time but also ensure you can whip up a delicious meal in a flash.

Imagine coming home after a long day, knowing that a hearty cottage pie or a comforting chicken curry is just a quick defrost away. Each dish in this selection is designed to be made in batches, allowing you to fill your freezer with wholesome, home-cooked meals that everyone will love. From vibrant vegetable stir-fries to satisfying pasta bakes, these dinners are not only easy to prepare but are also packed with flavour.

By dedicating a little time to meal preparation on a weekend, you can transform your weeknights, making dinner time a breeze. With clear instructions and helpful tips for freezing and reheating, this guide ensures that enjoying a home-cooked meal has never been simpler—or more delightful. Say goodbye to mealtime stress and hello to a world of convenience with these delightful freezer-friendly recipes!

Trim Healthy Mama (THM) offers a structured yet flexible meal plan designed to support successful weight loss while promoting overall wellness. At its core, THM encourages a balanced approach to eating, allowing for a variety of delicious foods while categorising them into distinct fuel types: “S” for satisfying, high-fat meals, and “E” for energising, low-fat choices. This system helps members to strategically pair foods to ignite metabolism and maintain stable blood sugar levels.

The beauty of the THM plan lies in its adaptability. With an array of recipes ranging from hearty dinners to sweet treats, individuals can enjoy diverse meals without feeling deprived. The emphasis on whole, nutrient-dense foods ensures that followers not only lose weight but also nourish their bodies. Additionally, community support through forums and social media groups provides motivation and encouragement, making the journey to health both enjoyable and sustainable. Whether one is new to the concept or a seasoned follower, the principles of Trim Healthy Mama empower individuals to achieve their weight loss goals while fostering a positive relationship with food.

Homemade Granola Bars Recipe

Creating your own granola bars at home is both gratifying and simple. Not only can you customise the ingredients to suit your taste, but you also know precisely what goes into them. Here’s a delightful recipe to get you started.

Ingredients:

• 200g rolled oats
• 100g mixed nuts (such as almonds, hazelnuts, or walnuts), roughly chopped
• 50g seeds (like pumpkin or sunflower seeds)
• 75g honey or maple syrup
• 50g nut butter (peanut or almond works beautifully)
• 50g dried fruit (such as cranberries, apricots, or sultanas)
• A pinch of salt
• A sprinkle of cinnamon (optional)

Method:

1. Preheat your oven to 180°C (160°C fan) and line a baking tray with parchment paper.
2. In a large bowl, combine the rolled oats, nuts, seeds, dried fruit, salt, and cinnamon. Mix well.
3. In a small saucepan over low heat, warm the honey and nut butter until they are well combined and runny. Once melted, pour this mixture over the dry ingredients and stir until everything is evenly coated.
4. Press the mixture firmly into the prepared baking tray, ensuring it’s spread evenly.
5. Bake in the oven for about 20-25 minutes or until golden brown on the edges.
6. Allow to cool completely before cutting into bars. Store in an airtight container for a healthy snack that will keep you energised throughout the day.

Enjoy your homemade granola bars with a cup of tea or as a quick on-the-go breakfast!

When it comes to planning a road trip, nothing heightens the experience quite like indulging in some delightful travel food. Packing snacks that are both enjoyable and practical can transform a long drive into a culinary adventure. Firstly, consider a selection of homemade sandwiches — think classic cheese and pickle or a flavourful chicken salad. These can be prepped in advance and are easily transported.

Next, don’t overlook the joy of snack platters. A mix of nuts, dried fruits, and dark chocolate provides a perfect combination of energy and sweetness. For those who enjoy a bit of crunch, veggie sticks accompanied by a small tub of hummus make for a refreshing and healthy option.

Additionally, why not indulge your sweet tooth with some homemade flapjacks or brownies? These treats are ideal for tucking into a backpack for a quick pick-me-up at a scenic stop. To wash it all down, a thermos of freshly brewed tea or coffee can keep spirits high as you traverse the open roads. With these fun travel food ideas, your road trip through the scenic landscapes of Britain will be as much a feast for the senses as it is a journey through stunning vistas.

In the realm of comforting weeknight meals, Ultimate Cheesy Sausage Pasta reigns supreme. This delightful dish brings together all your favourite flavours in a single pot, making it not only delicious but also a breeze to prepare. With succulent sausages, al dente pasta, and a rich, creamy cheese sauce that clings to every bite, it’s a guaranteed crowd-pleaser.

In just 30 minutes, you can transform simple ingredients into a hearty feast. Begin by browning the sausages until they’re golden and fragrant, then add garlic, followed by your chosen pasta and a generous splash of stock. As everything simmers blissfully together, the cheese melts into a velvety sauce, enveloping the pasta in a comforting embrace.

Serve it up with a sprinkle of fresh herbs and perhaps a side of crusty bread for mopping up the creamy goodness. Ideal for busy evenings, this dish makes mealtime minimised in effort yet maximised in flavour—perfect for families and busy professionals alike!